Weigh In record (no journal entry) for 06 January 2022
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87 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1318 kcal
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Fat: 41.58g | Prot: 57.74g | Carbs: 179.13g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Gemüsebouillon, Hirz Joghurt Nature, Rapsöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ingwer, Frühlingszwiebeln, Knoblauch, Kartoffeln, Blumenkohl, Brokkoli. Snacks/Other: Lidl Skyr Heidelbeere, Feldschlösschen Alkoholfreies Bier, Essiggurken, Dulano Gebackene Pouletbrust. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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