Weigh In record (no journal entry) for 06 January 2022
|
78 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2986 kcal
|
Fat: 80.88g | Prot: 174.95g | Carbs: 374.23g.
Breakfast: SPAR Natur Pur Bio-Maiswaffeln, Knüsperli Knusper Müsli Waldbeere, ESN Designer Whey, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Schwarzbrot, Wiesbauer Jausenspeck, Nudelsalat, Ströck Kornspitz. Dinner: Resch & Frisch Nougatcroissant, S-Budget Apfelmus Ungezuckert, Natur Pur Bio-Naturjoghurt aus Wiesenmilch 0,1% Fett, SPAR Österreichischer Magertopfen, Kohlrabi, SPAR Kornspitz, SPAR Weiße Bohnen. Snacks/Other: Kabanossi, Apfelstrudel, ESN Designer Whey , S-Budget Apfelmus Ungezuckert, SPAR Bio-Karotten, Apfel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|