Weigh In record (no journal entry) for 06 January 2022
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2061 kcal
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Fat: 46.25g | Prot: 62.47g | Carbs: 287.98g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Simbat İç Ayçekirdeği, Sinangil Buğday Ruşeymi, Keten Tohumu, Yulaf, Elma, Muz, Vegrano Soya Proteini, Naturiga Pirinç Proteini Tozu. Lunch: Bulgur Pilavı. Dinner: Kırmızı Şarap, Eti Sütlü Çikolata, İtalyan Ekmeği. more...
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Losing 1.4 kg a Week
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TepsiMantisi's Weight History
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