Weigh In record (no journal entry) for 06 January 2022
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106.7 kg
Lost so far: 7.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1315 kcal
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Fat: 23.37g | Prot: 79.16g | Carbs: 183.19g.
Lunch: Be Light Körniger Frischkäse, Snack Time Sushi Box Premium . Dinner: Edeka Baguetterie Peperoni, Veganes Mühlenhack, Dosentomaten, Rote Kidney Bohnen, Gemüsebrühe, Edel Bitter 85% Kakao, Roter Tafelwein, Tomatenmark. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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