Weigh In record (no journal entry) for 06 January 2022
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50.4 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1396 kcal
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Fat: 43.21g | Prot: 63.26g | Carbs: 184.88g.
Breakfast: Top Baker Roti Stik Abon Ayam. Lunch: Kacang Panjang Hijau, Ayam Goreng, Uleg Sambal Pedas, Tahu, Nasi Putih. Dinner: Nutriology Banana Green Tea, Cimory Squeeze Yoghurt, Pisang. Snacks/Other: Prosana Proffle Coklat. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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