Weigh In record (no journal entry) for 06 January 2022
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1618 kcal
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Fat: 23.00g | Prot: 34.22g | Carbs: 185.62g.
Breakfast: Бабаевский Конфеты Бабаевская Белочка, Вареное Яйцо, Княгинино Кефир 2,5%, Слабое Кофе с Сахаром. Lunch: SPAR Хлеб Дарницкий , Суп Овощной. Dinner: Обычное Пиво. Snacks/Other: Слабое Кофе с Сахаром, Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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SmileMila's Weight History
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