Weigh In record (no journal entry) for 06 January 2022
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82.1 kg
Lost so far: 3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1424 kcal
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Fat: 72.19g | Prot: 112.43g | Carbs: 85.88g.
Breakfast: Lifeplus Daily Plus, Cucina Olivenöl, Vollmilch, Penny Markt Skyr, Heidelbeeren, Himbeeren. Lunch: Cantinelle Natives Olivenöl Extra , Rote Paprika, Gemischter Salat mit Dressing, Grillmeister Argentinisches Rindersteak. Dinner: Gekochtes Ei, Thunfisch in Öl (Konserviert), Tomaten, Lifeplus Triple Protein Shake Schoko. more...
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Losing 5.6 kg a Week
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Karin-Ellen's Weight History
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