Weigh In record (no journal entry) for 06 January 2022
|
112.4 kg
Lost so far: 16 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1849 kcal
|
Fat: 64.05g | Prot: 180.60g | Carbs: 130.28g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Laschinger Lachsrückenfilet. Lunch: Iglo Schlemmer-Filet Picante, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: BBQ Zeit Zum Grillen Hähnchen Ministeaks Spicy Pepper. Snacks/Other: Alpro Soya Kirschjoghurt. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|