Weigh In record (no journal entry) for 06 January 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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4108 kcal
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Fat: 197.23g | Prot: 184.11g | Carbs: 369.52g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Cashew Butter, Brot Des Monats Chia und Vital, Take It Veggie Hafermilch, Gartenkrone Himbeeren Tiefgefroren, Zimt, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kernige Haferflocken, PhD Smart Bar Chocolate Brownie. Lunch: DM Bio Erdnussmus, K-Classic Kokosmilch Cremig, Like Meat Döner-Chunks, Reisnudeln (Gekocht), Aldi Kaisergemüse, Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen. Dinner: K-Classic Beerenmischung mit Sauerkirschen, Take It Veggie Hafermilch, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Olivenöl, Geschälte Sonnenblumenkerne. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Gaining 5.6 kg a Week
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