Weigh In record (no journal entry) for 06 January 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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3147 kcal
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Fat: 63.03g | Prot: 196.02g | Carbs: 421.46g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Bahlsen Contessa Lebkuchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker". Snacks/Other: ZEC+ Intraplus, Äpfel, Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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