|
Wie auch immer ich das geschafft habe 😳👍
|
49.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
862 kcal
|
Fat: 22.80g | Prot: 60.87g | Carbs: 110.12g.
Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Banane. Lunch: Dr. Oetker Seelenwärmer Cremepudding Schokolade. Dinner: Harry Eiweißbrot, Fol Epi Caractère Hauchfein, Wolfram Berge Tessiner Senfsauce Amarena Kirsche, Miracel Whip So Leicht. Snacks/Other: Mandarine, Wasser, Lord Nelson Brennesseltee, Tee, Lord Nelson Brennesseltee, Wasser. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|