Weigh In record (no journal entry) for 06 January 2022
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72.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1130 kcal
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Fat: 35.12g | Prot: 37.26g | Carbs: 169.99g.
Breakfast: Красное Яблоко, Вода, Чай, President Творожная Запеканка с Изюмом. Lunch: Пастила, Чай, Простые Пельмени, President Творожная Запеканка с Изюмом. Dinner: Картофельные Чипсы со Вкусом Сметаны и Лука, Банан. more...
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2073 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Zhanka-partizanka's Weight History
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