Weigh In record (no journal entry) for 05 January 2022
|
70.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
944 kcal
|
Fat: 28.61g | Prot: 69.99g | Carbs: 98.03g.
Breakfast: Frijoles Refritos, Noche Buena Queso Gouda, Bolillo. Lunch: La Moderna Spaghetti con Crema , Carne de Pavo (Cocida, Asada). Dinner: Bolillo, Pierna de Cerdo, La Moderna Spaghetti con Crema . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyBirks's Weight History
|