Weigh In record (no journal entry) for 06 January 2022
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60.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1067 kcal
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Fat: 37.16g | Prot: 37.28g | Carbs: 150.08g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Arla Kaergarden Gesalzen, Weizenbrötchen, Äpfel. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Cola (mit Koffein), Langnese Flotte Biene Wildblütenhonig, Hemme Milch Naturjoghurt, K-Classic Wald-Heidelbeeren. more...
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738 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Hula Hoop - 20 minutes, Samsung Health - 18 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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