Weigh In record (no journal entry) for 06 January 2022
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1293 kcal
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Fat: 46.62g | Prot: 117.04g | Carbs: 92.73g.
Lunch: Молком Молоко 3,2%, Кофе, Призма Яблоко Зеленое, Bombbar Протеиновое Печенье Шоколадный Брауни, Савушкин Продукт Йогурт Греческий 2%. Dinner: Протеиновые Оладьи, Мясо Кролика, Protein Rex Lamington, FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Protein Rex Брауни с Вишней. more...
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steady weight
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tmuhanova1975's Weight History
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