Weigh In record (no journal entry) for 06 January 2022
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53.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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174 kcal
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Fat: 0.80g | Prot: 5.31g | Carbs: 36.98g.
Lunch: Papa Cocida, Sol Pampeano Fideos Spaghetti, Pan Blanco. more...
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2585 kcal
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Exercise:
Dance (fast step, aerobic) - 55 minutes, Washing Dishes - 14 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 13 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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