Weigh In record (no journal entry) for 31 December 2021
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118.1 kg
Lost so far: 8.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1507 kcal
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Fat: 81.50g | Prot: 101.32g | Carbs: 97.29g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Skippy Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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Losing 6.3 kg a Week
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