Weigh In record (no journal entry) for 04 January 2022
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118.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2130 kcal
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Fat: 107.88g | Prot: 97.26g | Carbs: 202.93g.
Breakfast: Log Cabin Maple Syrup , Plain Pancakes, Foster Farms Chicken Breakfast Sausage Links, Thomas' Original English Muffins, Kroger Eggs (Large), Bob Evans Home Fries, Butter (Salted) , Coffee. Lunch: Fatburger Chili Cup with Cheese and Onions, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled) , Red Tomatoes . Tea: Hershey's Milk Chocolate Bar. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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Losing 2.4 kg a Week
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