Weigh In record (no journal entry) for 05 January 2022
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117.0 kg
Lost so far: 10.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2214 kcal
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Fat: 105.00g | Prot: 114.00g | Carbs: 204.15g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Caesar Salad with Salmon. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Ready Pac Bistro Turkey & Bacon Cobb Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Snickers Ice Cream Bar (48g), Nature's Touch Organic Wild Blueberries. more...
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Losing 11.3 kg a Week
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