Weigh In record (no journal entry) for 05 January 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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878 kcal
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Fat: 33.26g | Prot: 48.35g | Carbs: 94.73g.
Breakfast: Café com Açúcar, Limilk Manteiga com Sal, Pão Francês sem Miolo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mel, Sadia Mussarela, Itambé Requeijão Zero Lactose Light, Wickbold Pão de Forma Integral, Canela, Café com Açúcar. Snacks/Other: Café com Açúcar, Mel, Itambé Requeijão Zero Lactose Light, Sadia Mussarela, Wickbold Pão de Forma Integral. more...
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3188 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 3 hours, Resting - 15 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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AnaLuizaPeroni's Weight History
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