Weigh In record (no journal entry) for 06 January 2022
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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709 kcal
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Fat: 37.89g | Prot: 43.26g | Carbs: 50.47g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sayur Lodeh, Nasi Putih, Tempe Goreng, Alfamart Ikan Pindang, Susu (Susu Murni). more...
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Losing 1.8 kg a Week
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mars.mark's Weight History
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