Weigh In record (no journal entry) for 06 January 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1467 kcal
|
Fat: 57.74g | Prot: 77.78g | Carbs: 51.47g.
Breakfast: Grapes, Anchor Whole Milk, Coffee, Harvey Fresh Whipping Cream. Lunch: Fountain BBQ Sauce, Fried Egg , Low Carb Bread. Dinner: Chicken Breast Meat , Hard-Boiled Egg , Coles Caesar Salad. Snacks/Other: Sauvignon Blanc Wine. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|