Weigh In record (no journal entry) for 15 May 2014
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59.6 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 58.09g | Prot: 67.49g | Carbs: 98.38g.
Breakfast: Great Lakes Swiss Cheese, Instant Grits - Original, Egg, Coffee (Brewed From Grounds). Lunch: Golden Flax Cold Milled Golden Flax Seed, Organic Hemp Protein Hi-Fiber, Slow Roasted Turkey Bake. Dinner: Chunky Blue Cheese Yogurt Dressing, Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Culinary Collection Baked Chicken. Snacks/Other: Mixed Raw Nuts. more...
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steady weight
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