Weigh In record (no journal entry) for 06 January 2022
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1393 kcal
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Fat: 54.80g | Prot: 54.72g | Carbs: 178.10g.
Breakfast: Roma Sari Gandum, Pisang. Lunch: Telur Goreng tanpa Lemak, Hati Ayam, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bubur Nasi. Dinner: Kerupuk Putih, Sasa Santan Kelapa, Tempe Gembus, Tempe Goreng, Tahu Goreng, Bubur Nasi. Snacks/Other: Kue Pukis. more...
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Gaining 1.4 kg a Week
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bertilulu's Weight History
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