Weigh In record (no journal entry) for 06 January 2022
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1187 kcal
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Fat: 46.96g | Prot: 69.47g | Carbs: 93.86g.
Breakfast: Wingko Babat, Teh Manis. Lunch: Bakso dengan Saus (Campuran), Tempe Goreng, 1 Sdm Nasi Putih, Tumis Kangkung. Snacks/Other: Fitlife DietPRO, Pisang. more...
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Gaining 2.8 kg a Week
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blanco99's Weight History
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