NosureImthereyet's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

63.5 kg Lost so far: 10.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1012 kcal

Fat: 41.40g | Prot: 30.05g | Carbs: 134.24g. Breakfast: Manchu WOK Vegetable Egg Roll. Lunch: Meatless Chop Suey (No Noodles), M&M Meat Shops Chicken Fried Rice. Dinner: Steak (Lean and Fat Eaten), Becel Olive Oil Margarine, Boiled Potato (without Peel, Fat Not Added in Cooking), Corn On The Cob with Butter . more...

2747 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Walking (exercise) - 5.5/kph - 6 hours. more...

Gaining 1.6 kg a Week

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NosureImthereyet's Journal, 05 Jan 22

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