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Following diet VERY POORLY.
Restarting tomorrow (after son's birthday), no excuses.
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80.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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3212 kcal
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Fat: 159.75g | Prot: 106.00g | Carbs: 339.25g.
Breakfast: McDonald's Mocha (Small), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Sausage McGriddles. Lunch: Hardee's Honey Mustard Dipping Sauce, Hardee's Beer Battered Onion Rings, Hardee's Hand Breaded Chicken Tenders (5 Piece). Dinner: Breyers All Natural Vanilla Ice Cream, Great American Cookies Cookie Cake, Papa John's 14" Original Crust Pizza - Spinach Alfredo, Papa John's 14" Original Crust Pizza - Garden Fresh. more...
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Gaining 0.7 kg a Week
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KThompson12's Weight History
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