Weigh In record (no journal entry) for 05 January 2022
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48.8 kg
Lost so far: 7.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1380 kcal
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Fat: 47.80g | Prot: 80.30g | Carbs: 169.49g.
Breakfast: Gonuts White Chocolate Protein Spread, Sole Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali. Lunch: Frittata di Uova, Ricotta, Patata Bollita, Gallo Riso Blond , Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Dinner: Gonuts White Chocolate Protein Spread, Mulino Bianco Fette Biscottate Integrali, Sole Latte Parzialmente Scremato. Snacks/Other: Alesto Anacardi, Lidl Barretta Proteica Cookies. more...
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Gaining 1.4 kg a Week
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Eleonoralav95's Weight History
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