Weigh In record (no journal entry) for 05 January 2022
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1774 kcal
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Fat: 93.12g | Prot: 69.80g | Carbs: 163.63g.
Breakfast: Nescafe Dolce Gusto Кофе Cortado, Арзамасский Хлеб Сэндвич-Лайт Ржаные , Семга Слабосоленая, Помидоры, Яйцо (Целое). Lunch: Чай, Curtis Чай Зеленый, Лента Форель Холодного Копчения. Dinner: Ларнета Пельмени Татарские . Snacks/Other: Grizzon Картофельная Соломка, Snickers Сникерс, МарС Твикс. more...
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2025 kcal
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Exercise:
Dance (fast step, aerobic) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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nadinnamberone's Weight History
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