Weigh In record (no journal entry) for 05 January 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1016 kcal
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Fat: 34.52g | Prot: 35.19g | Carbs: 139.24g.
Breakfast: Peras, Italac Leite Integral, Qualy Margarina Cremosa, Renata Biscoito Maizena , Massa Leve Massa de Pastel, Cepêra Molho de Pimenta Chipotle, Ovo Frito, Arroz Branco (Cozido), Café com Açúcar, Água da Torneira. more...
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3362 kcal
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Exercise:
Sexual Activity - 1 hour, Watching TV/Computer - 6 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Klebermotor's Weight History
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