Weigh In record (no journal entry) for 15 May 2014
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 35.68g | Prot: 69.39g | Carbs: 136.80g.
Lunch: 北燦食品 たっぷりレタスのダブルサンド. Dinner: くら寿司 つぶ貝, 中トロ, かっぱ寿司 あおりいか, 寿司, あきんどスシロー 鯛, にぎり寿司, にぎり寿司, 中トロ, にぎり寿司. Snacks/Other: 大豆プロテイン, 大豆プロテイン, 豆餅, 豆餅. more...
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1595 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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