Weigh In record (no journal entry) for 06 January 2022
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45 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1330 kcal
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Fat: 35.12g | Prot: 44.29g | Carbs: 203.47g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Tumis Buncis, Bunga Pepaya, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bunga Pepaya, Nasi Putih, Chatime Matcha Tea Latte. Dinner: Kerupuk Putih, Bamboe Bumbu Opor, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Wortel Dimasak, Buncis, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Pepaya, Kue Bolu, Indomilk Susu Kental Manis, Mr. Bread Roti Tawar. more...
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1458 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 47 minutes, Housework - 51 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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