Weigh In record (no journal entry) for 05 January 2022
|
64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1880 kcal
|
Fat: 94.39g | Prot: 68.09g | Carbs: 187.40g.
Lunch: Gut & Günstig Schinkenwürfel, Milram Rahmkäse, Ei, Frühlingszwiebeln, Tomaten, Kaufland Weizen Tortilla Wraps. Dinner: Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Bergader Almzeit Pfeffer, Zwiebeln, Purland Hackepeter, Roggenvollkornbrot. Snacks/Other: Wintertraum Gewürz Spekulatius, Deluxe Latte-Macchiato Trüffel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|