Weigh In record (no journal entry) for 05 January 2022
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65.0 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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907 kcal
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Fat: 49.06g | Prot: 72.21g | Carbs: 67.98g.
Lunch: Lipton Diet Green Tea with Citrus (Bottle), Del Monte Cut Green Beans (No Salt Added), Kraft Natural Finely Shredded Mexican Style Four Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sensible Portions Garden Veggie Straws - Lightly Salted, Wholly Guacamole 100 Calorie Snack Pack, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Boiled or Steamed Crayfish, Baked or Broiled Shrimp. Snacks/Other: Wildroots Omega Powerhouse Trail Mix. more...
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Gaining 3.8 kg a Week
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karlastelly's Weight History
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