Weigh In record (no journal entry) for 05 January 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1508 kcal
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Fat: 63.91g | Prot: 50.09g | Carbs: 196.81g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Torta di Noci Pecan. Lunch: Cachi, Esselunga Champignons in Olio d'oliva , Radicchio Rosso, Bollito Misto, Ala di Pollo Fritta senza Pastella (Mangiata con la Buccia), Pane Bianco. Dinner: Parmalat Latte Parzialmente Scremato, Torta di Noci Pecan. Snacks/Other: Spremuta d'arancia. more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 1 hour and 15 minutes, Cooking - 15 minutes, Reading - 30 minutes, Watching TV/Computer - 5 hours and 55 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 40 minutes, Driving - 1 hour and 50 minutes, Shopping - 10 minutes, Sitting - 1 hour and 35 minutes. more...
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Losing 0.7 kg a Week
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