Weigh In record (no journal entry) for 05 January 2022
|
120.8 kg
Lost so far: 5.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1440 kcal
|
Fat: 56.69g | Prot: 91.82g | Carbs: 135.74g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Milbona Cheddary, Spiegelei, Landliebe Frische Landmilch 3,8%, Banane, Kölln Blütenzarte Flocken. Lunch: Essig und Öl Dressing (Hausrezept), Möhren, Asian Taste Butter Chicken mit Gewürzreis. Dinner: Hüttenkäse (Fettarm 2% Milchfett), Dulano Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn, Lamm Curry. Snacks/Other: Protein Muffin. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeisseKirsche's Weight History
|