Weigh In record (no journal entry) for 05 January 2022
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55.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1628 kcal
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Fat: 84.31g | Prot: 45.57g | Carbs: 167.15g.
Breakfast: Käse, Marmelade, Margarine, REWE Bäcker Brötchen . Lunch: Knorr Rahm Soße, Bratwurst, Kühne Fasskraut mit Speck & Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Olivenöl, Gemischter Salat mit Dressing, Bresso Feine Kräuter, Aldi Bio Kürbiskernbrot. Snacks/Other: After Eight Mint Chocolate Thins, Milfina Milch 1,5% Fett. more...
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Losing 0.9 kg a Week
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