Weigh In record (no journal entry) for 05 January 2022
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1775 kcal
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Fat: 31.78g | Prot: 57.48g | Carbs: 258.73g.
Breakfast: Simbat İç Ayçekirdeği, Ayva, Vegrano Soya Proteini, Muz, Keten Tohumu, Sinangil Buğday Ruşeymi, Kuru Üzüm (Çekirdeksiz), Naturiga Pirinç Proteini Tozu, Yulaf. Lunch: Kırmızı Şarap, Bulgur Pilavı, İtalyan Ekmeği, Domates Çorbası. more...
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Losing 0.7 kg a Week
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TepsiMantisi's Weight History
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