Weigh In record (no journal entry) for 15 May 2014
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3737 kcal
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Fat: 92.59g | Prot: 286.70g | Carbs: 480.59g.
Breakfast: California Style Complete Protein Bread, Bananas, Egg, Pure Almond Milk - Unsweetened Original, Up Your Mass, Protein Bars - Peanut Butter. Lunch: Kidney Beans (50% Less Sodium), Cinnamon Roll Protein Bar, Strawberries, Extra Virgin Olive Oil, Vital Wheat Gluten Flour, Sweet Potato, Walnuts, Broccoli. Dinner: Pearled Barley (Cooked), Broccoli, Veggie Grillers Original. Snacks/Other: 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder. more...
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Losing 1.0 kg a Week
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