Weigh In record (no journal entry) for 05 January 2022
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67.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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808 kcal
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Fat: 32.78g | Prot: 38.37g | Carbs: 88.72g.
Breakfast: Café com Açúcar, Catupiry Pão de Queijo Recheado com Catupiry. Lunch: Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca. Dinner: Ovo Frito, Kibon Sorvete Mousse de Maracujá. Snacks/Other: Pão Francês sem Miolo, Curral de Minas Doce de Leite Pastoso. more...
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Losing 2.8 kg a Week
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thaisaarah's Weight History
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