Weigh In record (no journal entry) for 05 January 2022
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82.4 kg
Lost so far: 17.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1484 kcal
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Fat: 90.90g | Prot: 96.80g | Carbs: 100.50g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Turkey Bacon, Sensible Portions Garden Veggie Straws - Lightly Salted, Kraft Natural Finely Shredded Mexican Style Four Cheese, Grilled Chicken, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Grilled Chicken. Snacks/Other: Wildroots Omega Powerhouse Trail Mix, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Daily Chef Milk Chocolate Covered Almonds. more...
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Losing 1.3 kg a Week
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brookestelly's Weight History
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