Weigh In record (no journal entry) for 05 January 2022
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61.8 kg
Lost so far: 27.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1005 kcal
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Fat: 28.61g | Prot: 102.19g | Carbs: 94.09g.
Breakfast: Weetabix Whole Grain Cereal, Bananas, Boiled Egg, Lipton Green Tea. Lunch: Chicken Breast, Raspberries, Blackberries, Bananas, Silk True Almond Unsweetened, Kraft Smooth Light Peanut Butter, Baby Spinach, Isoflex Whey Protein Isolate. Dinner: Sunrise Firm Tofu, Roti. Snacks/Other: Isoflex Whey Protein Isolate, Silk True Almond Unsweetened. more...
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Losing 1.7 kg a Week
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