Weigh In record (no journal entry) for 05 January 2022
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122.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1238 kcal
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Fat: 28.30g | Prot: 41.13g | Carbs: 155.99g.
Breakfast: Zucker, Frisch Gepresster Orangensaft. Lunch: Äpfel. Dinner: Butter, Gut & Günstig Junge Erbsen, Kartoffelpüree (Vollmilch hinzugefügt), Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße. Snacks/Other: Bier, Edeka Studentenfutter . more...
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steady weight
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Brutschi's Weight History
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