Weigh In record (no journal entry) for 05 January 2022
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102.1 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1041 kcal
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Fat: 51.37g | Prot: 45.63g | Carbs: 101.83g.
Breakfast: Sugar in the Raw Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Wild Harvest Mixed Greens & Spinach Salad. Tea: Meijer Ice Cream Bar. Dinner: Potato Bread, Mayonnaise , Hill Country Fare Sliced Cheddar Natural Cheese, Deli Sliced Ham. more...
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Losing 3.2 kg a Week
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RealtorJerryCook's Weight History
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