Weigh In record (no journal entry) for 05 January 2022
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1869 kcal
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Fat: 113.18g | Prot: 126.89g | Carbs: 82.53g.
Breakfast: Namet Hindi Füme. Lunch: Yumurta, Sütaş Süzme Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ispanak, Tereyağı. Dinner: Pide Ekmeği, TekSüt Ayran, Fındık Lahmacun, Gavurdağı Salatası, Adana Kebap. Snacks/Other: Maret Pratik Hindi Füme, Altınkılıç Kefir. more...
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Gaining 0.7 kg a Week
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