Weigh In record (no journal entry) for 05 January 2022
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92.7 kg
Lost so far: 18.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1690 kcal
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Fat: 102.00g | Prot: 82.00g | Carbs: 153.00g.
Breakfast: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Daily Chef Milk Chocolate Covered Almonds, Quest Double Chocolate Chunk Protein Bar. Lunch: HEB Grilled Chicken Breast, Sensible Portions Garden Veggie Straws - Lightly Salted, Jennie-O Turkey Bacon, Hidden Valley Bacon Ranch Salad Dressing, Taco Bell Bold & Creamy Chipotle Sauce, Del Monte Cut Green Beans (No Salt Added), Kraft Natural Finely Shredded Mexican Style Four Cheese, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Atkins Protein Wafer Crisps Lemon Vanilla. more...
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Gaining 6.4 kg a Week
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dwightstelly's Weight History
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