Weigh In record (no journal entry) for 05 January 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2330 kcal
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Fat: 104.61g | Prot: 90.44g | Carbs: 264.46g.
Breakfast: ВкусВилл Роллы Филадельфия , Лента Холодец Говяжий, DopDrops Арахисовая Паста без Сахара, Сырники. Lunch: Айс Латте, Хохланд Творожный Сыр, Драники. Dinner: ВкусВилл Роллы Филадельфия , Artfruit Голубика, Зеленый Чай, Lindt Шоколад с Клубникой . Snacks/Other: Хурма, Мандарины. more...
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2695 kcal
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Exercise:
Hiking - 1 hour, Zumba - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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sedova-ekaterina's Weight History
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