Weigh In record (no journal entry) for 05 January 2022
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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311 kcal
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Fat: 21.35g | Prot: 25.31g | Carbs: 2.26g.
Dinner: Ovo Cozido. more...
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Losing 1.4 kg a Week
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Iohara Pompeu's Weight History
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