Weigh In record (no journal entry) for 05 January 2022
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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473 kcal
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Fat: 19.95g | Prot: 21.37g | Carbs: 53.47g.
Breakfast: Domino Sugar Dark Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz), Just Egg Folded Plant Egg . more...
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Losing 1.9 kg a Week
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