Weigh In record (no journal entry) for 05 January 2022
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2690 kcal
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Fat: 116.76g | Prot: 122.83g | Carbs: 310.90g.
Breakfast: Hurma, Ceviz, Limon Suyu, Maydanoz. Dinner: Çoban Salatası, Tam Buğday Ekmeği, Pişmiş Enginar (Taze Olandan), Köfte, Pırasa Yemeği, Mercimek Köftesi. Snacks/Other: Fındık Lahmacun, Mercimek Köftesi, Şekersiz Türk Kahvesi, Domatesler, Starbucks Filtre Kahve (Tall), Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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